Cognitive Behavioural Therapy focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour and teaches you coping skills for the situations you find problematic. It is an effective approach to issues involving all types of anxiety and depression and can also be an effective aid to managing stressful life events, every day stresses and facilitate self growth and motivation. For more information contact 07506 316658 or email firstname.lastname@example.org.
Wellbeing has been defined most simply as “the state of being comfortable, healthy or happy” Complementary therapies can be used alongside more traditional healthcare interventions to aid in the prevention and management of a wide range of ailments or to promote a general sense of wellbeing. Complementary therapies might include Reiki, massage, breath work, guided meditation or deep relaxation, crystal work and aromatherapy. Reported benefits from these include improvements in pain and stress management, better sleep patterns, increased energy levels, a reduction in muscle tension and headaches, an improvement in circulation and a general increase in the overall feeling of wellbeing. Trained therapists will undertake a consultation (and patch sensitivity tests if necessary) before treatment.
For more information or to book a treatment please contact Why Yoga and Wellbeing on 07925523045 or email email@example.com
call us: 01443 693029
email us : firstname.lastname@example.org