Cognitive Behavioural Therapy focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour and teaches you coping skills for the situations you find problematic. It is an effective approach to issues involving all types of anxiety and depression and can also be an effective aid to managing stressful life events, every day stresses and facilitate self growth and motivation. For more information contact 07506 316658 or email firstname.lastname@example.org.
Complementary therapies are used in the treatment and prevention of a wide range of ailments, as well as for pain management and general health promotion. Some people find complementary therapies useful in treating chronic ailments such as arthritis and migraines. Our complementary therapists are highly trained in complementary and beauty therapies.
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